Personal Gratitude Journal: Daily 5 Minute Guide for Mindfulness, Positivity, and Self Care - Tasty Cherry Cupcakes Watercolor Cover


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This personal gratitude journal is a guided 17-week collection of tools, guided activities, and reflection journal entries to help you center your day for mindfulness, positivity, and self-care. The journal is intended for those who want to learn and develop deeper reflections as well as for those who simply want to discover the effects of thankfulness and its benefits in everyday life. 

  • Guided daily and weekly journal pages
  • Weekly simple and bite-sized content, positive affirmations, and reflection to help you develop a thankful mindset.
  • Reflect and learn while finding time for yourself
  • Celebrate accomplishments, embrace gratitude and positivity
  • 12 Tools to support your development of gratitude
  • Positive supporting quotes and templates for your success

daily prompts

positive motivation

personal reflection



reflection journal

guided coaching

Author: Williams, Dr. Chad

Binding: Paperback

Number Of Pages: 159

Release Date: 06-11-2022

Languages: English