Personal Gratitude Journal: Bring Meaning to the Day, Daily 5 Minute Guide for Mindfulness, Positivity, and Self Care - Pattern Orchid Hibiscus Cover
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This personal gratitude journal is a guided 17-week collection of tools, guided activities, and reflection journal entries to help you center your day for mindfulness, positivity, and self-care. The journal is intended for those who want to learn and develop deeper reflections as well as for those who simply want to discover the effects of thankfulness and its benefits in everyday life.
- Guided daily and weekly journal pages
- Weekly simple and bite-sized content, positive affirmations, and reflection to help you develop a thankful mindset.
- Reflect and learn while finding time for yourself
- Celebrate accomplishments, embrace gratitude and positivity
- 12 Tools to support your development of gratitude
- Positive supporting quotes and templates for your success
daily prompts
positive motivation
personal reflection
self-help
gratitude
reflection journal
guided coaching
Author: Williams, Dr. Chad
Binding: Paperback
Number Of Pages: 159
Release Date: 05-11-2022
Languages: English